Thursday, August 11, 2016

Cauliflower Crust Pizza

Definitely not Paleo, and with this much cheese it's barely Primal, but hey, it's pizza without a grain-based crust! OK, it's not all that easy to pick up and eat with your fingers when it's still hot, but under the circumstances, eating pizza with a knife and fork can be forgiven. And if you have leftovers, it IS easy to eat with the fingers as God intended pizza to be eaten.

Cauliflower Crust Pizza


2 c cooked, riced cauliflower
2 c shredded mozzarella cheese
2 eggs, beaten
2 tsp dried oregano
1 tsp minced garlic
1 tsp garlic salt
olive oil

2 c pizza sauce (I use some form of organic pasta sauce, usually roasted garlic.)
2 c shredded cheese
Your choice of toppings
(Note: toppings need to be precooked since you are only broiling for a few minutes.)


Take 1 large head of fresh cauliflower, remove leaves, and chop the florets and stems into chunks. Add to food processor and rice it -  pulse until it looks like grain. Do not over-do pulse or you will puree it. (Note: one large head should produce approximately 4 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to a week for other uses.)

Steam the riced cauliflower until soft, then drain it for at least an hour. (Note: you can microwave it for about 8 minutes without adding any water, in which case there’s no need to drain it.)

First, make the crust:

Preheat oven to 450 degrees. Grease a cookie sheet with olive oil.

In a medium bowl, stir together cauliflower, eggs and mozzarella. Add oregano, crushed garlic and garlic salt, and mix well. Transfer to the cookie sheet, and using your hands, pat out into a 12" round, then use the back of a spatula to level it.

Bake at 450 degrees for 15 minutes.            
Finally, turn it into pizza!

Remove from oven and add sauce, cheese, and toppings. Place under a broiler at high heat just until cheese is melted - approximately 3-4 minutes.



  1. THANK YOU for the recipe! Can't wait to try it

  2. Mmmmmm! Sounds delicious! We definitely going to try it. :)

  3. I hope you all enjoy it! It's really, really good...maybe next time with a little sausage, onion, and peppers in addition to the pepperoni (we get it in the health market, so don't even need to feel guilty about THAT!)


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