Thursday, June 21, 2018

Crispy Garlic Parmesan Fish

This recipe originally called for an entire salmon filet - almost four pounds! So I scaled it back for the two of us. I usually make this with cod and prepare it in a shallow CorningWare casserole in our convection toaster oven.

Note: Kate has recently begun the Autoimmune Protocol (AIP), so to accommodate her, I eliminated the Parmesan cheese and used coconut oil instead of butter. It was still marvelous, and that variation, using mahi-mahi, is what's shown in the picture, along with cauliflower potato salad.

In the future I plan to eliminate the Italian herbs and use just fresh garlic and ginger, plus add some shredded coconut to the chicharrones for more of an Island flavor. We’ll see how that turns out.


    1 lb of fish fillets - cod, salmon, mahi-mahi, walleye, etc.
    1/3 cup crushed chicharrones (pork rinds)
    1/3 cup grated Parmesan cheese
    1 T finely chopped parsley
    1 T Italian herbs or Herbs de Provence
    1 clove garlic, minced
    2 T melted butter
    Salt and pepper, or preferably Pepperman
    Lemon wedges, to serve


    Preheat oven to 400°F. Place the fillet(s), skin side down, on a baking sheet or shallow casserole and set aside.

    Mix together the chicharrones, parmesan cheese, herbs, and garlic in a small bowl. Pour in the melted butter; season with salt and pepper/Pepperman to taste. Mix the ingredients together until the chicharrones absorb the butter (about 40 seconds).

    Spoon the mixture over the fish, pressing it into the top until the fillets are completely covered.

    Bake uncovered for 12-15 minutes (depending on the thickness of your fillets), until the crust is golden and the salmon is cooked and flakes easily with fork.

Thursday, January 4, 2018



It can be either one, but we usually use it as a side dish.  Using what sounds good and what's in the fridge, along with a couple of things J. picked up at the store for's how it's made, roughly!* Uncooked, it tastes great, baked with a nice brown top, EVEN BETTER!

3-4 cloves garlic, minced
3 green onions and tops, from the garden
1 can of quartered artichoke hearts, chopped
Double handful of baby spinach

What bit of cream cheese was left in the fridge--1/4 C. maybe?
A nice big blob of mayo--probably a half cup or more. Emptied the jar...
Same of organic greek yogurt (some recipes call for sour cream), probably a cup, emptied the carton
1- 1/2 packages grated Parmesan (fresh would be wonderful, but I'm lazy...)
Plenty of black pepper
A little home made nettle salt (that would be sea salt and dried nettles, before you ask!)

Mix together well

Saute the garlic, onions, artichokes, and spinach in ghee (butter's fine, olive oil's fine, just not corn or soy oil) till the onions were transparent and the spinach cooked down (I should have used more...)

Stir into sauce mixture, eat as is if you want it cold, bake at 375 for 40 minutes or till browned on top and cheese is melted. Give or take!

(Some versions call for bacon, yum, some for some cream or coconut milk, but this is JUST fine as it is...)

*I found so many different versions with so many different ingredients, I just picked the bits I liked best and winged it!

Friday, September 29, 2017

Moink - Ethical Meat, Exceptional Taste

Our friend Lucinda asked us to try some meat from her new company, Moink, which offers home delivery of just about the best meat you can imagine.

We were impressed right out of the box - literally! Moink is the first meat delivery we’ve used that doesn’t use Styrofoam. Instead, there’s padding/insulation made of a wool/cotton blend that has been redirected from the waste stream: essentially, fabric scraps from the fashion industry. Major kudos to Moink for responsible packaging!


The first thing we tried was the bacon. It’s kind of hard to rave about bacon because... well, BACON! It was thick, wonderful, plus it's sugar- and nitrate/nitrite-free, just as the best bacon should be. And unlike commercial bacon, the package actually contains a pound rather than the usual 12 ounces. Excellent quality and flavor!


Like the bacon, great quality and flavor, sugar/nitrate/nitrite free, and it’s also leaner than our usual sausage. This may be the best sausage ever!

Chicken Drumsticks

I made them up in a tandoori recipe - though I left the skins on - and they were fabulous! Lots of meat on them - much more than I’m used to seeing on drumsticks - and very flavorful, tender, and juicy.

French Rib Eye Steak

OK - WOW! I salted it fairly heavily and let it dry overnight in the fridge. I then coated it with bacon grease and black pepper and prepared it on a very hot grill, Pittsburgh rare. AMAZING! I’m just sorry we failed to get a picture - it came off the grill screaming “EAT ME!” - and we really couldn’t wait for a photo op!

There is more that we haven't tried yet - hamburger, a roast, and some lamb - but when we do, we'll post it here. In the meantime, click MOINK to check it out yourself!

Friday, December 16, 2016

Cock-a-Leekie Soup...okay, it's just fancy chicken soup

Cock-a-Leekie Soup

I made Cock-a-Leekie this week, a very old, very simple chicken soup recipe from Scotland (could you tell from the name?) that lets me get the most out of a single chicken–with fresh hot roast chicken and chicken salad as stops along the way, of course. (Cock-a-leekie was mentioned being served at a knight’s table in 1598–THAT is an old recipe!) It’s a great use for some of that wonderful ever-changing soup stock.

(Full disclosure...the original of this entry was from my old Live Journal, katequicksilver, but I've brought it up to date.

Here's Wikipedia's take on the old classic! 
So, off to the kitchen!  As I believe Jeff Smith, A.K.A. the Frugal Gourmet (R.I.P. and sorely missed!) used to say, “first you take a leek.”

Ummm...maybe it wasn’t Jeff–correct me on that?

Anyway, actually, first you take a chicken, but I couldn’t resist the old saw.

Some recipes call for potatoes, but we don’t eat many spuds for a variety of reasons; since the Joy of Cooking* didn't include potatoes in their version either, we felt fine about skipping them. (That is still my favorite cookbook, old and tattered though it is! It's been my "kitchen bible" for more years than I care to admit!)

Besides, who needs the starch, carbs, empty calories, and an overabundance of nightshade family members, which my arthritis rather dislikes. (During fried green tomato season, however, I just hurt and to heck with it!) If you do use potatoes, I imagine you already know that most of the nutrients are in and just below the skin...which of course you don’t want to eat if it’s been sunburned. (The skin will be green, if that’s the case. Not good.)

(Whole 30 and the Paleo/Primal crowd used to suggest NO potatoes, but that stand has been softened a bit, so we do eat them on occasion...)

Other variations call for rice or barley, but my simple version is delightful, delicate, traditional, and easy, and we generally do without grains these days and feel much better for it.

We get whole roast chickens at our grocer’s*–they use what they call “Smart Chickens” by which they mean hormone-free, antibiotic-free birds fed on grain–no animal by-products. You can read more about them here:

Sounds good to me! If you buy a whole bird to roast yourself, it costs about as much, and takes time and fuel. We save a step, and so our first meal is always fresh, hot, juicy roast chicken, as soon as we get home from the store!

If you’ve got a good source of free-range chickens, though, GO for it! Delicious...

(We eat what we want, and pull the largest of the meat off the bones, then simmer the bones in the soup stock, above–5-7 cups of stock. If it’s not strong enough for you, you may give it a boost with one of the commercial stock options, forgive the pun. I like "Better than Bouillon" Chicken Base* , which got the best reviews in the gourmet mag I picked up to read while we were having the truck’s brakes fixed last month. (Please don’t ask the name of the magazine, I don’t remember! Next time the brakes give out, I’ll look...)

I let the bones bubble an hour or so in the stock, then strain them out, let them cool, and pick off the small bits of meat, usually gleaning another cup or so. Return the meat to the pot, along with however much of the larger meat you set aside. Cut to your preferred size–my late husband liked large chunks so he didn’t feel deprived–he grew up just after the Depression; J. likes smaller bits, and so do I. (We saved enough back for chicken salad!)
Leeks are not as cheap as bulk bags of onions (here, about $2.50 for 3 good-sized ones), but oh my they are GOOD. You could substitute scallions or regular onions, of course, but the taste would be a bit stronger.

Cut off the large, tough green end and the roots of 3-6 leeks, then slice the stalk lengthwise. Open the “leaves” and rinse well–they may be sandy. Then cut into short half-moon lengths–like less than 1" long–and add to the pot.

This time I also added celery root and carrots, which made it hearty...

Simmer till tender, then add ½ cup heavy cream (the original recipe), sour cream, or even fat free plain yogurt, if you like (you can make your own–it’s not hard. But we’ll talk about that another time!) I added a bit of fresh ground pepper and sea salt (but skipped the dairy, this time.)
Try it with herbs if you like–they’re not in most recipes I could find and the soup is so wondrously rich and savory it doesn’t need them. I doubt it would have been quite that good without the homemade soup stock.

Historical Note: The traditional recipe calls for the addition of prunes, which I’m going to have to try next time! I love savory fruit-and-meat-and-onion combinations...but by the late 18th C. French gastronome Talleyrand suggested cooking the prunes in the broth but removing them before serving. Whatever!

Some of the green part of the leeks will be just too tough for soup...but you can simmer them with the chicken bones (yes, again!) to add to your stock pot. What’s left–except the bones–can go onto the compost heap along with the really tough part of the leek tops and the roots.

This is lovely in the crock pot, too...this time, I put it in about 1:00 p.m., set on high, and dinner was ready when we got home at 4:30.  Delish!

*For speed and convenience, last night I used organic chicken breasts from Costco, which tasted just fine!

Friday, December 9, 2016

One-Pan Tandoori Chicken

I was in the mood to cook, tonight, and had picked up some artichokes at Sprouts the other wild experimentation transpired!

Onions, peppers, artichokes, fire roasted tomatoes and chicken...yum!

2 chicken if you can find them.  (We get them at Costco)
1/2 onion (more if you like), sliced
1/4 green pepper, cut in strips
1 C. artichokes (a jar or from the deli)--pickled, anyway
1/2 can of organic fire-roasted diced tomatoes
Salt and pepper or Pepperman
Tandoori spice--we have Penzey's blend

Cut up vegetables and saute' in olive oil until tender and onions are transparent--tomatoes and artichokes can be added later.

In a separate pan, saute' cubed chicken breast in olive oil, season with salt and pepper to taste.  Sprinkle GENEROUSLY with Tandoori spice--taste as you go, if you like, but I like kind of a lot.

Serve over rice or cauliflower rice, or just pile in a bowl, as we did!

Yep, not much left!
Traditionally, Tandoori Chicken is whole pieces...Seva; a Taste of India (one of our favorite restaurants) serves drumsticks that are gorgeous, tender and juicy...but I wanted vegetables, too...

Tuesday, December 6, 2016

Delicious, Delightful, Traditional Lemon Posset!

A posset is about the simplest custard you can make, with only 3 ingredients...easier than creme brule or flan or even grandma's custard pudding, and OH so good.  It's creamier and lighter than lemon curd or lemon meringue pie...but definitely my favorite.

Easy--but so tempting we only allow ourselves to have it about once a month, it IS rich! 

But try not to worry about the fat content...recent nutritional research has calmed that bugaboo a LOT, realizing the good fats are GOOD for us. Your body--and your brain--appreciates good fats. Not margarine or poly-unsaturated over processed vegetable oils, of course, but butter, cream, olive oil and others, preferably organic, rock!  Google "good fats" if you need convincing...

Posset is an ancient recipe, going back hundreds of years, in a variety of forms.

OUR favorite is scientific magic.  Cream, sugar, and lemon juice, that's it.  Give it a try!


2 C. heavy cream (we buy organic whipping cream, but if you have a source fresh from the farm, go for it!)
1/2 to 2/3 C. sugar (we get organic sugar, too...and yep, sugar's only an occasional treat, hence the attempt at self-control...)
5 T. lemon juice


Put cream and sugar in a deep, heavy saucepan and heat to boiling, but don't let it boil over!  Keep stirring constantly.  (If it appears to want to boil over, blow on the surface!)  Simmer for 5 minutes.

Most recipes call for 2/3 C. sugar, but I used 1/3 C. this time and it was still perfect, just not quite as madly sweet.

Remove from heat, then stir in lemon juice.  I usually use fresh-squeezed, but once when I discovered my lemon had gone bad I used a commercial lemon juice I picked up at Green Acres.  Whole Foods, Trader Joe's, Thrive, Sprouts or similar probably has something comparable.  It still worked, but the bottled stuff made for a stronger lemon flavor and a little more bite.

Allow to cool 15 minutes, then pour into 4 little ramekins or small glass bowls (or old fashioned coffee cups, or pretty tea cups) and then chill in the refrigerator for several will set up perfectly, the magic interaction of the boiled cream and lemon juice.

You can get fancy and add lemon or orange zest or other flavorings, or top with unsweetened whipped cream or fresh berries, but so far I haven't been tempted--it's wonderful just exactly as it is.

Saturday, October 29, 2016

A Most Delicious Baked Apple Dessert!

With a big nod to my friend Julie Fenn, who brought these to a potluck recently!

Really super simple, too...tart apples are best, I think.  I'd love to have found Jonathans, but Braeburns were good too.

Core your apples and enlarge the holes somewhat so you have room for stuffing them...

Mix raisins with cinnamon (and any other spice that suits your fancy) and stuff the holes in the apples.

Add a drizzle of maple syrup or honey or a tsp. of brown or raw sugar--you can substitute Xylitol or Splenda if you MUST, but it won't be quite the same...

Top with a spoonful of butter--the real thing.  We use Kerrygold unsalted butter from Ireland, it's delicious and they treat their cows much better, without hormones, etc.

I used a pinch of Joseph's pumpkin pie spice on top of the butter, then baked at 350 degrees for about 50 minutes, more or less.  (Test for doneness by poking with a knife or fork, they should be soft.)

Let cool a bit and top with cream if you wish...spoon any juices from the pan over the apples, it's luscious.  I don't miss crust or pastry in the least!

And these are wonderful warm or cold...
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