Showing posts with label turkey. Show all posts
Showing posts with label turkey. Show all posts

Friday, August 3, 2018

Turkey Dinner "meat muffins" (mini-meatloaves)







These little "turkey dinner" flavored meat muffins are great for road food, breakfasts, picnics, or freezing for a later quick and easy meal when you're too tired to cook!  We LOVE them...I've taken them to potlucks and they made a big hit there, too.  I plan to try some other variations, with chicken, pork or beef, but so far I can't stop making these!

Ingredients:

1 lb ground turkey
1/2 sweet onion, diced
2 celery sticks, diced
1 large carrot, shredded
1/2 tart apple, diced
1 t. rubbed sage or more, to taste
1/2 t, dried thyme
1/2 t. garlic powder or to taste...I like garlic!
1/2 t. turmeric (optional)
1 t. sea salt, give or take
bacon grease or other oil


Preheat oven to 400 degrees, saute' vegetables in oil, let cool somewhat, mix well with other ingredients. Line a muffin tin with parchment cupcake papers, and bake 25 minutes.

I always saute' one tiny patty of whatever mix I'm making up to see if it's seasoned right--loved this! But of course you can vary to suite yourself...they'd fit the theme with dried cranberries, which aren't on my autoimmune protocol just now.

Yummy! (Joseph agreed...)

Tuesday, October 4, 2016

Mexican Meatloaf!


So there's a story to this one...but for now, I'll just share the recipe which is DELICIOUS....obviously, I couldn't wait to take the photo of the uncut loaf!

1 1/2 lb. ground turkey or burger or ground pork (we almost always use turkey for this...it originally came from a diet group  I belonged to, and I don't mind something besides red meat...honestly, you can't tell the difference.)

1 8 oz. can tomato sauce (I just used fire roasted diced tomatoes, since that's what we had...) (or Nomato sauce if you're doing autoimmune protocol--nightshades can cause problems.)

1/2 to 1 C. crushed tortilla chips (unless you're doing REALLY Primal/Paleo, which I did...so I used chia seed or coconut flour instead, about 1/4 cup (less if you're using coconut flour, it sucks up moisture!).  Corn doesn't have actual gluten, and in chip form, it reduces some of the ill effects while increasing available B vitamins, who knew??  Next time I may opt for the tortilla chips but aim for the healthiest I can find...*)

1 small can diced green chilis  (Again, if you did AIP and discovered nightshades were an issue, you might want skip these...it makes me very sad, though.)

1 egg

1/2 cup diced onion

(and sometimes we throw in other vegetables if we have them on hand...)

1 T. good chili powder (Joseph makes his own) (or skip it if nightshade spices are a problem)
1/2 t. cumin (or more, I like cumin)
1/2 t. taco spice (or more, also optional)
1 t. salt

Mix 1/2 the tomato sauce, tomatoes, or Nomato sauce and other ingredients until well blended, then pack into a loaf pan.  Bake at 375 degrees for 1 hour.

Pour the rest of the sauce over the loaf and bake 5 more minutes, then let stand 10 minutes before slicing.  (You may want to try bit of salsa verde...YUM.)

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So.  The funny story?  My first husband, God rest him, LOVED this stuff, and used to request it perhaps once a week.  LOVED it.

...until I told him it was ground turkey.  Then he refused to ever eat it again!

The other story attached is that I enjoyed it as well, and shared the recipe with my sis, in Nevada.  She really loved it, as did my brother in law.

Years later I was hungry for it and couldn't find my copy of the recipe, so she sent it to me again.  In our big kitchen cleanout recently, I went through all my loose recipes, and there it was, in her handwriting...so I felt like we just had a really great dinner with the whole family.

By the way, Joseph loved it too.  And he knows it's turkey.
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* Note, via Mark Sisson's Mark's Daily Apple blog on tortilla chips--NOT that they're primal, or a great food source, or even a GOOD food source, but as an occasional indulgence:

"Corn tortillas are probably the best way to consume corn. By their very definition, corn tortillas are subjected to nixtamalization, an ancient form of corn processing that reduces antinutrients like phytic acid, unlocks B-vitamins like niacin, and fights back against mycotoxins. It also increases the available protein content of the corn while increasing the bioavailability of the calcium. In other words, it makes a fairly nutritionally-poor food a bit more nutritious – not all that important for those reading those, who likely have access to a wide range of nutrient-dense foods, but vital for populations who relied on corn for a large portion of their food intake. For us, it makes corn tortillas less problematic."

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