We've all read enough about how good bone broth is for us--for our ow strong bones, for skin, nails, hair, even arthritic or injured joi...

We are both pretty fond of stir fry, but we LOVE this version.  No soy, no wheat, no gluten, no nightshades, no legumes and all just delicio...

Too bad I couldn't have gotten a more artful photo of this delicious, light salad, but I was anxious to dive into it...and OOOOHHH th...

These little "turkey dinner" flavored meat muffins are great for road food, breakfasts, picnics, or freezing for a later...

We often substitute cauliflower for foodstuffs that are off limits for us, on the Paleo diet and now the autoimmune protocol.  (Even as a pi...

 If you're like me, at all, salty-crispy is a HUGE deal.  For a while there, I was eating WAY too many potato chips and such...I...

I made this for dinner last night, just altering my usual approach a bit for the new protocol, and it was so good J. has requested I make...